Hey girls and guys, now you do not have to go for the complicated scans and X-RAYS to detect the signs of disorder in your body. Read this article written below that guides you on different warning bells that our body might ring at the time of some or the other ailment or disorder. Dont panic much, just read below!
It may sound exciting to you but mind it that our body mechanism are quite smart in indicating ailments much before they badly affect you. Some of such common symptoms are written along with ways to tackle them before they turn everything worse to handle.
Brittle nails are one of the key symptoms indicating malnutrition, deficiency of vitamins and abnormal calcium level in your body. So try to maintain a good level of iron and vitamins in your body. Increase your intake of milk products and green leafy vegetable. Put stress on higher intake of calcium and multivitamin rich foodstuffs.
Bleeding gums are the major symptoms of deficiency of vitamin C in your body. Mind it if it is left untreated, it can result into chronic gum infection. Try bingeing on fresh colorful fruits like oranges, apples etc. par boiled potato too helps in supplying sufficient amount of vitamin C to your body.
Swollen feet can occur when there is crash in your protein level. Also keep in mind that at times obesity causes swelling in feet and ankles. If your both feet are swollen, it might be a symptom of some general disorder but if its only one leg, do not take it lightly. Rush to the doctor and get a blood test done as early as possible to rule out a heart or kidney or liver disorder.
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